After a night of partying and having a good time with family and friends on New Year’s eve, a Leche de Tigre or Tiger’s Milk is the perfect cure for hangover, it will recharge you! Leche de Tigre are the juices that marinate the fish for a Ceviche, with some Pisco added to it, if...
Blog
7 Steps to Healthy Weight Loss
Today more than ever there is so much information out there on losing weight that it has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles: 1.- Before you can start any diet program you need to be in the right frame of...
February 2022 Newsletter
Thriving through winter! Even though this wintertime has been challenging for many with either the Flu or Covid, we have somehow learned to managed. But while is still cold outside and if you feel under the weather, I have a recipe for you that will help you in your healing. As well it will help...
Healing Tea
Kick any virus out of the way with this natural recipe! 1 Pineapple peel 2 Grapefruit peels 2 Lemon peels 2 Lime Peels 2 Cinnamon Sticks 2 Turmeric Roots, sliced 2 oz Ginger root sliced 1 bunch Thyme 1/2 Gallon Water Wash all the fruit skin and place on medium size pot. Make sure...
My Visit to Light to Earth Sanctuary
I met April and her boyfriend when I had my restaurant Runa, they were loyal customers and some of the nicest people I met in Red Bank. When April found out I was closing, I could see her sadness of not tasting Runa’s food anymore, and we decided to stay in touch. Since then, April...
The Power of Grounding (Earthing)
I remember when I was a little kid playing with mud, I would pretend I had a store and I would sell vegetables using flowers and whatever was surrounding me then. I wasn’t afraid of bugs or anything! But as I got older, I forgot how it was being in nature, I got used to...
