How many times we are in that mood, not a good one, when we don’t even know why we feel bad, and the first thing that crosses our mind is to eat or do something to get that quick high? To get that instant feel good moment? Usually when this happens, we are low in...
Category: Blog
Why Quick-Fix Diets Don’t Work (And What to Do Instead)
Nutrition and wellness are 80% mindset and 20% what we eat. When we choose quick fixes, we are depending on something outside of us to “fix us” and it does, but only temporarily. Doing the internal work, ourselves, takes time and effort, but the results are sustainable and permanent, you don’t only lose weight and...
7 Steps to Healthy Weight Loss
Today more than ever there is so much information out there on losing weight that it has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles: 1.- Before you can start any diet program you need to be in the right frame of...
February 2022 Newsletter
Thriving through winter! Even though this wintertime has been challenging for many with either the Flu or Covid, we have somehow learned to managed. But while is still cold outside and if you feel under the weather, I have a recipe for you that will help you in your healing. As well it will help...
My Visit to Light to Earth Sanctuary
I met April and her boyfriend when I had my restaurant Runa, they were loyal customers and some of the nicest people I met in Red Bank. When April found out I was closing, I could see her sadness of not tasting Runa’s food anymore, and we decided to stay in touch. Since then, April...
