One of the most exotic and sensual dishes from Peru, from the northern city of Tumbes. Conchas Negras or Black Scallops are abundant in the Northern Coast of Peru and enjoyed throughout the Southern Coast. It has been popular for many years for its succulent flavor, aphrodisiac and nutritional properties. However at the moment it...
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How I got lost by food, and how food saved me..
We women, are programmed to multitask, and always get things done. I totally get it, I’ve been there. A few weeks ago, I was a speaker at a women’s event and talked about how I got lost with food, but at the same time, years later, how food saved me. I told my story of...
Papa a la Huancaina
Papa a la Huancaina is a traditional Peruvian dish of sliced potatoes covered in a spicy cheese sauce. It is very light and vegetarian, normally served as an appetizer. The sauce when mix with noodles can create a mac and cheese Peruvian style. The dish is original from the city of Huancayo, one of the...
Letting go
Let Go…. It’s not easy as it sounds, but it’s worth it. So many times I have been told let it go, let it go, let it go, and even though I have tried, I knew it wasn’t 100%. I know many people have the same situation, there is so much resistant to change, sometimes...
Peruvian Flair in Provence
Provence, Provence…Je t’aime My third trip in less than a year, and I loved it! Every time it is a different experience and an opportunity for more personal transformation. It is something in the Provencal air and energy that is life changing, upleveling, I feel that I take one more step up to my goals...
