Kick any virus out of the way with this natural recipe! 1 Pineapple peel 2 Grapefruit peels 2 Lemon peels 2 Lime Peels 2 Cinnamon Sticks 2 Turmeric Roots, sliced 2 oz Ginger root sliced 1 bunch Thyme 1/2 Gallon Water Wash all the fruit skin and place on medium size pot. Make sure...
Tag: healthcoach
The Power of Grounding (Earthing)
I remember when I was a little kid playing with mud, I would pretend I had a store and I would sell vegetables using flowers and whatever was surrounding me then. I wasn’t afraid of bugs or anything! But as I got older, I forgot how it was being in nature, I got used to...
Quinoa Salad with Asparagus
When I grew up, nutrition was always as important to my mother as deliciousness. This is how my grandmother raised her and it’s the way I am raising my own kids. Quinoa, an ancient grain native to Peru, is one of the most nutritious foods – there is a reason why it’s a staple in...
How I got lost by food, and how food saved me..
We women, are programmed to multitask, and always get things done. I totally get it, I’ve been there. A few weeks ago, I was a speaker at a women’s event and talked about how I got lost with food, but at the same time, years later, how food saved me. I told my story of...
