Today more than ever there is so much information out there on losing weight that it has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles: 1.- Before you can start any diet program you need to be in the right frame of...
Tag: nutrition
February 2022 Newsletter
Thriving through winter! Even though this wintertime has been challenging for many with either the Flu or Covid, we have somehow learned to managed. But while is still cold outside and if you feel under the weather, I have a recipe for you that will help you in your healing. As well it will help...
Healing Tea
Kick any virus out of the way with this natural recipe! 1 Pineapple peel 2 Grapefruit peels 2 Lemon peels 2 Lime Peels 2 Cinnamon Sticks 2 Turmeric Roots, sliced 2 oz Ginger root sliced 1 bunch Thyme 1/2 Gallon Water Wash all the fruit skin and place on medium size pot. Make sure...
The Power of Grounding (Earthing)
I remember when I was a little kid playing with mud, I would pretend I had a store and I would sell vegetables using flowers and whatever was surrounding me then. I wasn’t afraid of bugs or anything! But as I got older, I forgot how it was being in nature, I got used to...
Quinoa Salad with Asparagus
When I grew up, nutrition was always as important to my mother as deliciousness. This is how my grandmother raised her and it’s the way I am raising my own kids. Quinoa, an ancient grain native to Peru, is one of the most nutritious foods – there is a reason why it’s a staple in...
