Today more than ever there is so much information out there on losing weight that it has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles: 1.- Before you can start any diet program you need to be in the right frame of...
Tag: nutritionist
How I got lost by food, and how food saved me..
We women, are programmed to multitask, and always get things done. I totally get it, I’ve been there. A few weeks ago, I was a speaker at a women’s event and talked about how I got lost with food, but at the same time, years later, how food saved me. I told my story of...
